Neck pain is a major concern in most parts of the United States, and the main cause is the sedentary lifestyle of people. Other causes of neck pain may include bad posture and osteoarthritis. While it is true that neck pain is rather harmless, it can still lead to significant issues if the pain is linked to other problems such as arm numbness, weakness, or shooting pain down an arm or shoulder. If you see signs of these conditions, we recommend that you start looking for a professional who treats neck pain oxon hill.
When should you visit a professional?
If you have been wondering about this, it sort of depends on the symptoms you are showing. Some symptoms of neck pain include muscle tension, pain when you hold your head in a specific position for a long time, along with headaches. If you feel like there is a significant weakness or the pain is spreading to your arms and legs, you should get immediate professional help in Oxon Hill.
What causes neck pain?
Neck pain can be caused by very many things. However, the most common cause of neck pain is overuse, worn joints due to age, nerve compression by herniated disks, or bone spurs. Neck pain can also result when a person gets into a whiplash car accident, the sudden jolt can lead to severe neck pain. Moreover, if a person has rheumatoid arthritis or cancer, there may also be some sort of discomfort in the neck.
How to prevent neck pain?
Apart from seeking medical help, there are certain things you can do yourself to prevent neck pain. First of all, you should try and maintain good posture most times. It may be a little difficult initially, but you will get the hang of it with time. On top of that, if you have a desk job or spend most of your time in front of your laptop, it is important to take regular breaks. Do not sit in one place for long, and adjust the ergonomics. Some other things that can help prevent neck pain are quitting smoking, and avoiding heavy shoulder bags.
Final thoughts:
These are only some of the things you can do. Note that these preventative measures do not replace professional medical help. When the pain is too severe, be sure to get the help of an Oxon Hill professional.
