Your mattress plays an important role in your health, mood, and quality of life. While some may take for granted the importance of a quality mattress, doctors have long touted the benefits of supportive bedding. As a general guideline, experts recommend that you replace your mattress every six to eight years. If your mattress is keeping you from getting a good night’s sleep, no matter how old it is, you should look into an upgrade.
Purchasing a new mattress is an important investment that can cost $1,200 or more and requires thought and research. From a traditional spring mattress to memory foam or a hybrid mattress, there are several options available on the market today. Since your mattress and sleep can impact everything from your mood to your heart health, you’ll want to make sure that you make the best choice for your needs. A supportive and comfortable mattress will produce quality sleep patterns and better days. If you’re in the market for a new bed, there are a few things to consider. Let’s take a look at some things to look for when upgrading your mattress.
When shopping for a new mattress, size is an important consideration. While you might be limited by your bed frame or room size, you must have adequate space when sleeping. A bed with enough space ensures that your temperature is regulated during the night and allows for comfortable rest no matter your sleeping style. From a full bed to a new queen mattress or larger king bed, there are several sizes to choose from. Depending on your comfort preference, room size, and sleeping partner, you should choose a new mattress that is the right size for your situation.
No matter if you’re shopping for a new twin mattress, queen mattress, or king mattress, you’ll need to pay attention to the materials used to make the bed. There are a few types of mattresses on the market that include specialty materials and designs. The three most common types of mattresses, however, are the traditional innerspring and memory foam, and the hybrid mattress that combines elements. Adjustable base mattresses, such as Sleep Number, are also popular options.
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A traditional innerspring mattress uses coils to provide support and comes in a wide range of desired softness and sizes. A memory foam mattress is more expensive but is excellent for cushioning your hips and back and can provide pressure relief for a good night’s sleep. A foam mattress is designed to contour your body. Hybrid mattresses combine springs with a foam overlay to combine the technology of both styles, providing a mix of softness and support. While each type of mattress offers various features and benefits, you should always consider which type best serves your needs.
The next important factor when upgrading your mattress is how soft or hard the bedding is. There is no standard measurement or scale for mattress firmness across all brands. One manufacturer’s “firm” could be another’s “extra firm.” When you’re shopping, descriptive terms should be guidelines, not absolutes. Some manufacturers rank their mattresses by labeling them either soft, medium, or firm. Other brands, however, use elaborate rating systems with a softer mattress having a lower score and a firmer mattress have a higher rating.
The best thing to do when looking for a new mattress is to try it out. Each person will require a different support level and level of comfort. While most people sleep best on mattresses that are somewhere in the middle, try out various options to choose the right one for you.
From price to warranty to customer reviews, you’ll also want to compare stats about varying mattresses. Since a quality mattress impacts your health, well-being, and even your immune system, think of size, type, and firmness as the most important factors. With a little time and research, you will select the perfect mattress.