As an entrepreneur, the workload, travels and meetings can sometimes make you tired, affecting your focus on day-to-day tasks. However, you have to find ways to re-energize before that negative energy disrupts your work plans. One way to lift yourself up whenever you feel tired and bored is to take a small break. During that break, you can walk around the office, get outside to breathe some fresh air or look for a drink that can keep you motivated. This article explains some of the healthy drinks that can help entrepreneurs stay motivated. Read on to learn more.
Decaf Green Tea
Whether tea bags or loose leaf tea, this tea is one of the beverages that can boost your brainpower and help you focus without making you sluggish. Additionally, green tea will help you lower the cholesterol levels in your body and slow ageing by preventing cell damage. The reason why I said that tea would not make you sluggish is the fact that it contains moderate amounts of caffeine.
This shows that organic tea is healthier than other caffeinated beverages like energy drinks and coffee. Since tea is used globally, you can buy some at a local store or an online tea and coffee shop, like Kent and Sussex Tea and Coffee Company.
Unsweetened Cocoa Powder in Low-fat Milk
Though most people use unsweetened cocoa powder for baking, this product contains some antioxidants that can re-energize your brain when tired. Adding the powder to low-fat milk makes a healthy drink that will provide the proteins needed by your body and a mild, natural stimulant that will keep you active all day long.
Yoghourt
Though not considered an energy drink, yoghourt can help you feel relieved after an exhausting activity at work. The drink will also provide calcium needed for your body to function flawlessly, plus it has probiotics that can boost your digestive system and increase your immunity. If you have a urinary tract infection, drinking yoghourt may help speed up recovery.
Homemade Smoothies
Though green smoothies may seem overly-hyped, there is a reason why it is advisable to drink them regularly. Since these drinks are made using fruits and vegetables, they help you minimize the use of processed food; thus, promoting your well-being in the long run. You can add fruits, oats, veggies, almond, dairy milk, peanut butter and anything else that will make you feel re-energized.
Coconut Water with Lemon
If you only drink coconut water for hydration, you have been replenishing your energy levels without knowing. Coconut water contains less sodium and calories than an energy drink, plus it has more potassium.
The carbohydrates and electrolytes provided by coconut water will provide the energy needed to keep you going during busy days. Choosing varieties with less sugar content is advisable to enjoy all the energy benefits without adverse effects on your body.
Final thoughts
An entrepreneur’s life requires both focus and energy to tackle all the necessary things to propel the business forward. You may sometimes feel exhausted, but the above drinks will provide the energy and stamina needed for success in entrepreneurship.
