The desire to lead a healthy lifestyle is commendable, but not everyone succeeds. This is due to the lack of information about what is really healthy. Often we are in the grip of myths and prejudices that make our eating habits more harmful than beneficial.
Lifestyle Trends That May Harm Your Health
The trend for a healthy lifestyle is becoming more and more popular every year. Food manufacturers follow the trends. This is why you can find glucose-free food, gluten-free food, low-calorie alternatives, and much more options in stores.
But does everyone really need such products, and is it worth giving up what you are used to? What do you need to know for those who decide to follow the principles of a healthy diet? What habits only pretend to be healthy but, in reality, have nothing to do with proper nutrition? Let’s find out.
1. Avoiding Gluten
It seems that the menu of a cafe that positions itself as an establishment with a healthy diet must have gluten-free products. To many, they seem to be healthier, and therefore many people prefer such food. But this is a trap. The fact is that gluten-free products are often more expensive than regular products; they can be higher in calories and generally not very healthy.
The main advantage of such food is the absence of gluten in it and the gluten protein found in wheat, rye, and barley. Approximately 1% of the world’s population suffers from celiac disease – gluten intolerance.
In this disease, eating foods with gluten causes abdominal pain, increased gas formation, and other discomforts. For such people, gluten-free products are helpful as these are an important part of the diet. For the rest, there is no special need for them; thus, there is no need to refuse gluten specifically.
2. Moderate Alcohol Consumption For Weight Loss
Recent research revealed that though alcohol is harmful, its moderate consumption can actually be beneficial. For example, it can fasten the process of weight loss. However, it is not safe to recommend people to consume alcohol for weight loss as it is highly addictive.
Moderate consumption eventually leads to excessive consumption, which is threatening to a person’s life. It is important to keep in mind that alcohol in any amount is no friend to your body. Therefore, you need to keep your distance from it.
However, if you or your loved one has already fallen into this trap, get help immediately. You can convince your loved one to get the treatment by holding addiction intervention, which is usually effective. It will help them to break free from the prison of addiction.
3. Giving Up Sugar
The idea of giving up carbohydrates in general, or at least giving up sugars, is the first thing that comes to mind for those who decide to lead a healthier lifestyle. However, it is important to remember that not all carbohydrates are equally scary. And some of them must be present in the diet. The thing is that carbohydrates are the main source of energy for the body; their lack will negatively affect well-being.
“Long” carbohydrates, which are more useful, give many benefits to the body. They are found in whole grains, fruits, and vegetables. Such carbohydrates break down longer and therefore provide us with energy for a long time.
That is why the words “refusal of carbohydrates” should be understood as the rejection of “fast carbohydrates,” including added sugar. Thus, do not remove foods rich in fiber from the diet – you just need to try to eat more of them.
4. Drinking Two Liters Of Water A Day
We all know about the habit of drinking two liters of water every day. Water is really important, and its insufficient consumption promises dehydration and unpleasant consequences. However, it is worth remembering that the norm is different for everyone.
And those very two liters daily are only a conditional guideline as some may need more liquid and some require less. For example, it is clear that people during hot climates drink more water, as do those who play sports, but in the cold season, fluid intake gets reduced.
Most experts claim that 2 liters of water are not only pure water but also the ones that we consume in the form of tea, coffee, juices, soups, other drinks, and dishes. The composition of the food eaten includes approximately 20% of the liquid needed during the day.
5. Smoothies For Breakfast
Another habit that looks beautiful in photos of bloggers on Instagram is making a smoothie in your own kitchen. It’s a really great way to eat fruits and vegetables, especially those we don’t like too much raw. For example, you can add spicy herbs to smoothies or, for example, celery. It will make a healthy drink and not spoil its taste.
However, with smoothies for breakfast, you need to be extremely careful and careful. Preparing a drink and adding various components to it can lead to a very high-calorie product. Its frequent use contributes to the set of unwanted kilograms. In general, you should not completely abandon this habit, but be careful when choosing components.
6. Skipping Meals
Intermittent fasting, including its extreme version, which involves just one meal a day, is gaining popularity. But you should not haphazardly refuse food. This may not lead to the result that you may expect.
Forgoing meals and increasing the intervals between the remaining ones often leads to overeating or snacking on something high-calorie. It can provoke not only weight gain but also cause digestive problems, cause diabetes or exacerbate eating disorders.
Remember that a healthy lifestyle is not associated with fashion trends, and you should not give up certain habits and products because they have become unfashionable. It is important to monitor nutrition the level of physical activity, and be attentive to health. If you are not sure what to eat and avoid, consult a nutritionist.