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7 Most Effective and Nutritious Foods That Can Reduce Anxiety

Are you suffering from anxiety? Do you want to get rid of it? Then you must manage all the risk factors, which includes eating foods that are good for you and can reduce anxiety. Well, if you don’t know which foods are good, then you should take a look at my list. But, if the situation is much worse, then consult a doctor and take an anxiety treatment.

Which Food Are Good for Anxiety?

These foods are best for dealing with anxiety:

1. Asparagus

Many studies of 1960s state that many people who suffer from anxiety and depression have a raised incident of folate deficiency. Now, asparagus is one vegetable that holds a valuable amount of this mood-boosting nutrient. So, one cup alone delivers two-thirds of your daily recommended folate value.

2. Avocado

Vitamin B6 is an essential element that helps the body make several neurotransmitters that include serotonin, which influences mood. Besides, the B vitamins, including thiamine, riboflavin, and niacin, have positive effects on the nervous system. However, the lack of these vitamins has been linked to increased anxiety in some people. Now, avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety.

3. Blueberries

At the time you are suffering from anxiety and stress, your body craves vitamin C to help repair and protect the body cells, and blueberries are packed full of it. So, small but huge, blueberries are full of antioxidants and vitamin C that have been shown to provide anxiety relief. You can try blueberries to treat anxiety.

4. Turkey

I personally like turkey. Now, that’s not the point. Well, have you ever heard of tryptophan? It’s the nutrient in turkey that puts you to sleep after Thanksgiving dinner. However, it’s a little more than that. That is because tryptophan is an amino acid that the body needs to produce the neurotransmitter serotonin that helps control sleep and mood.

5. Almonds

Many types of research have shown that magnesium may be a useful treatment for anxiety-related symptoms, as insufficient magnesium reduces the level of the neurotransmitter serotonin in the brain. But, just 1 ounce of almonds holds 75mg of magnesium which is 19% of your daily recommended value. So, you must have almonds on your diet list.

6. Yogurt

It is a surprising fact that fermented food, including yogurt, one you might not ordinarily think of as falling into this category, can help reduce anxiety! At the same time, a link has been found between the consumption of inflamed probiotic foods and a reduction in social anxiety. You can also eat other probiotic foods like pickles, kombucha, sauerkraut, and miso.

7. Salmon

A study that was conducted at Ohio University suggests that omega-3 fatty acids are mainly effective when it comes to foods that help with anxiety. However, you can find omega-3 fatty acids in foods like salmon, soybeans, chia seeds, and walnuts, as well as cold-pressed olive oil.


The above foods are going to help you fight anxiety. At the same time, if you consume those foods, your physical and mental health will be fine.

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