Having a Palatal Expander? Here Are The Best Meal Adjustments To Make

Have you got your palatal expander in Leander, Texas, and wondered what next? This is something familiar, especially when it comes to eating. You might have been told to avoid hard foods like crunchy vegetables or ice-cold drinks. But there are other ways to handle things and make sure your diet is still healthy and nutritious after an expanders Leander fitting. Below are some of the best adjustments to make.

Reduce the Size of Food Pieces

Try to cut your food into smaller pieces. This will help you chew your food more efficiently and prevent biting your cheeks. When eating spaghetti, for instance, cut them into smaller sizes. It reduces the chances of choking when swallowing. Consider tilting the head back slighting during meals.

Avoiding Sticky and Hard Foods

Sticky foods can pull on the wires of your expander and cause discomfort. The same goes for hard foods, as they can loosen or break the screws holding your appliance in place. So it’s best to stay away from sticky and hard foods while wearing an expander. Some of the food you should avoid are:

  1. Gum
  2. Chewy candy
  3. Popcorn
  4. Nuts
  5. Hard pretzels

If you’re craving something crunchy, go for softer alternatives like ripe fruits, cooked vegetables, or soft tortilla chips. When it comes to drinks, avoid carbonated and ice-cold beverages as they can cause pain and discomfort. Instead, drink room-temperature or warm liquids.

Chewing Slowly and Thoroughly

Chew your food slowly and thoroughly. It will help you avoid biting your cheeks and make it easier to swallow your food. You can also try tilting your head back slightly when chewing and swallowing to prevent biting your cheeks.

Sticking to Soups and Mashed Potato

If you’re having difficulty eating solid foods, sticking to soups and mashed potatoes can be a good alternative. These food items are soft and easy to chew and swallow. You can also try pureed fruits and vegetables if you’re craving something else.

Since feeling the roof of your mouth will be challenging, swallowing food and even saliva can be tough. To help with this, you can try sipping room-temperature or warm liquids throughout the day. Alternatively, drink through a straw.

Have Well-Balanced Diets

It’s essential to have a well-balanced diet, even when wearing an expander. This means getting the proper nutrients from the food you eat. Some of the crucial nutrients you need include protein, calcium, vitamins, and minerals.

You can get these nutrients from eating healthy foods like lean meats, poultry, fish, dairy products, fruits, vegetables, whole grains, and legumes. You can also take supplements if you feel like you’re not getting enough of these nutrients from your diet.

Do After-Meals Care

After every meal, it’s essential to brush your teeth and rinse your mouth with water. This will help remove food particles and plaque from your teeth and gum line. It’s also a good idea to floss daily to keep your gums healthy. If you find it difficult to floss with your expander in place, you can use a water flosser.

The key to making the most out of your expander is being patient and taking care of them. With the best practices, you’ll be able to achieve the desired results in no time. Just follow your orthodontist’s instructions and advice to avoid any complications.

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