You may have thought about foot surgery for your bunions. Although surgery is the only sure technique for eliminating a bunion, several non-invasive treatments are available. About a quarter of persons between 18 and 65 years have bunions, and about a third of those over 65 have, too. Also, not everyone who has bunions should undergo surgery. If you are dealing with Pico Robertson, Beverly Hills bunions, these five best practices can assist in alleviating bunion pain without resorting to surgery.
Consider anti-inflammatory drugs (NSAIDs)
Joint swelling at the big toe’s base is a frequent sign of a bunion. Your body’s normal reaction to an injury is inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) help reduce inflammation and discomfort, and their effects may be seen within an hour.
Aspirin, ibuprofen (Advil), and naproxen are common nonsteroidal anti-inflammatory drugs (Aleve). Long-term use of NSAIDs, especially by persons who suffer from certain chronic illnesses, is not encouraged. NSAIDs aren’t appropriate for everyone, so discuss your options with your healthcare provider. Remember always to take your medication as directed.
Consider foot workouts and massages
Feet exercises are one of the easiest non-surgical treatments for bunions. It is important to take care of your feet every day. To alleviate the discomfort caused by bunions after extended periods of standing or walking, you may do a few basic exercises. The muscle that moves your big toe may be strengthened with a massage or foot exercises, which can relieve bunion pain.
The toe stretch is an excellent bunion-relieving exercise. Point your toes straight forward for 5-10 seconds, then curl them simultaneously. Ten times through, please. Using one hand to move the big toe over into the correct alignment gently is another simple exercise to stretch the big toe. Tend to this for ten seconds, then release the big toe with care. Perform this drill three times. If you suffer from the discomfort of a bunion, try doing any of these basic foot exercises.
Put on some shoes that fit well and have a roomy toe box
Choose shoes with a deep heel cup and roomy toe box to avoid blisters and ensure that orthotic braces and inserts fit properly. Bunion corns are very unpleasant and may be avoided by wearing shoes with a roomy toe box to reduce the amount of rubbing your big toe has to endure.
Keep your weight down
Preventing the need for surgical treatment of your bunions may be facilitated by maintaining a healthy body weight and exercise routine. You should make an effort to reduce your weight if you are overweight. Keeping the rest of the body upright puts a considerable deal of stress on the feet, and even normal actions like walking and standing may be quite taxing if are overweight.
A bunion may worsen if the toe joints are constantly stressed, leading to inflammation and pain. Maintaining a healthy weight is a great first step toward avoiding surgical treatment for bunions.
Check with a physician
The temptation to treat this on your own is understandable, but more effective methods like ultrasound or electrical stimulation are available by seeing a podiatrist. These reduce joint inflammation, break the pain cycle, and increase blood flow to help mend ligaments damaged by bone misalignment.
There are several non-surgical options for treating bunions. Surgery for a bunion is a major treatment, so consider the risks and benefits before committing.