If you’re hoping to conceive, you may be wondering how to increase your chances of getting pregnant. Around 84 percent of couples achieve pregnancy within a year of regular and unprotected sex. But the time it takes to get pregnant varies based on age, overall health, physical activity, and ovulation. Thankfully, there’s a tool that can help you predict when you’re most likely to ovulate so that you can time intercourse accordingly. Keep reading to learn more about how to use a calculator for ovulation to increase your chances of getting pregnant.
Getting to Know Your Cycle
The menstrual cycle is a process that the body goes through every month in order to prepare for a potential pregnancy. There are four main phases of the menstrual cycle: the follicular phase, ovulation phase, luteal phase, and menstruation phase. Each phase has different symptoms and lasts for a different amount of time. The follicular phase starts on the first day of your period and ends when you ovulate. This is when your body begins to prepare for ovulation by releasing hormones that stimulate the growth of follicles in your ovaries. Follicles are tiny sacs that contain eggs. Around day 14 of your cycle, one of these follicles will mature and release an egg into your fallopian tube. This is called ovulation. The ovulation phase lasts for about 24 hours and is marked by the release of an egg from one of your follicles. If you have intercourse during this time, there is a good chance that you will get pregnant because sperm can survive inside the person’s body for up to five days. The luteal phase follows ovulation and lasts until the start of your next period. This is when the egg travels down your fallopian tube towards your uterus and if it is fertilized by a sperm, it will implant in the lining of your uterus and begin to grow into a baby. If the egg isn’t fertilized, it will break apart and be absorbed by your body. Then, you will get your period. Knowing when you are most likely to ovulate can help increase your chances of getting pregnant naturally. You can do this by using an ovulation calculator and tracking your basal body temperature (BBT).
Using an Ovulation Calculator
An ovulation calculator is a tool used to determine when a person is most likely to ovulate. This information can be helpful in trying to conceive as it allows couples to plan intercourse around the time of ovulation. The calculator uses information such as the average length of a person’s menstrual cycle and the first day of their last period to make its determination. The average menstrual cycle lasts 28 days, but it can vary from each individual to the next. Most people ovulate 14 days before their next period begins. To use the Forbes Health ovulation calculator, you will need to know the date of the first day of your last period and your average cycle length. You can then input this information into the calculator. The calculator will tell you when you are most likely to ovulate over the next few months. Many people find that using a calculator helps them increase their chances of getting pregnant. However, it is important to keep in mind that there is no guarantee that you will conceive simply because you have sex on or around the time of ovulation. There are many factors that contribute to fertility, and using a calculator is just one piece of the puzzle.
Opting for Fertility-Friendly Lubricant
Fertility-friendly lubricants are important to use when trying to conceive because they help keep the vaginal environment healthy and hospitable to sperm. Sperm can live in the vagina for up to five days, so it is important to create an environment that is as conducive to fertilization as possible. Many commercial lubricants contain chemicals that can be harmful, so it is best to use a fertility-friendly lubricant instead.
Avoiding Alcohol and Caffeine
The theory behind this is that both of these substances can reduce the production of sperm and eggs, respectively. There is some scientific evidence to support this claim. A study published in the British Journal of Nutrition found that women who consumed more than 300 mg of caffeine a day were less likely to get pregnant than women who consumed less than 200 mg of caffeine a day. However, this study was only conducted over one menstrual cycle, so it’s not clear if there is a long-term correlation between caffeine consumption and fertility. In general, it’s probably best to avoid both alcohol and caffeine if you’re trying to conceive, but don’t panic if you slip up every now and then. Just try to keep them in moderation.
Using a calculator to track ovulation can help you increase your chances of getting pregnant by predicting when you will ovulate. With this information, you can time intercourse appropriately to increase your chances of conception.