After a busy day, getting a night of quality sleep is good. Usually, through sleep, you achieve relaxation, which keeps different body processes at an optimal level. For example, when you are sleeping, the brain functions are at their highest note, thus helping you ease any anxiety. Unfortunately, if you have sleep apnea, you will have constant arousal, which undermines sleep quality, causing fatigue the following day. In that case, you should seek the necessary treatment options from Houston snoring & sleep apnea specialist to get quality sleep and boost your overall health. Let us understand the following facts concerning sleep apnea.
Sleep Apnea Occurs in Different Forms
Individuals hearing of sleep apnea for the first time may think it is a single health concern. However, the reality is that there are various types of sleep apnea. For instance, obstructive sleep apnea occurs when the fluids block the airways in your nose and mouth, causing snoring.
Central sleep apnea is another type of sleep apnea that usually occurs when your brain cannot send the necessary signals to make you breathe.
You May Not Know That You Have This Condition
Sometimes sleep apnea occurs without manifesting any symptoms in the waking life of the patients. For example, you will feel relaxed the next day and deny that you had sleeping difficulties the previous night. In most cases, your partner is the one who will tell you that there is something amiss when you sleep due to the loud snores.
Sleep Apnea Related to Bruxism
Bruxism is a condition that occurs when you grind your teeth more often, especially when you sleep. In most cases, teeth grinding occurs following episodes of pausing the breaths among patients suffering from sleep apnea. In the long run, teeth clenching can cause teeth cracking, which usually increases teeth sensitivity when eating meals at extreme temperatures.
Snoring Does Not Always Mean That You Have Sleep Apnea
While snoring is one of the major sleep apnea symptoms, different health conditions can make you snore. For example, the common cold can cause inflammation in your nasal tissues, thus blocking the air passage.
Therefore, you should consider other symptoms, such as frequent napping and mood swings, to know whether you suffer from sleep apnea. Importantly, you should seek the correct diagnosis to seek answers for your snoring.
Obesity Is a Risk Factor for the Sleeping Apnea
Many people with a body mass index above thirty have reported sleep apnea symptoms. Notably, when you are overweight, it is more likely that the fat deposits will accumulate along your through, obstructing the airways, which alters the breathing pattern. Eat a healthy diet and make a physical exercise regime to cut the extra pound, which will help you lower the risk of sleep apnea.
A night of quality sleep is ideal for maintaining overall health and mental health. However, if you or your partner have sleep apnea, getting quality sleep may not be easy. Fortunately, there are different treatments you can seek for this condition, thus helping you achieve maximum relaxation when you sleep. The above facts will help you have better insight into sleep apnea as you wait for your appointment with the specialist.