Your hips are the basis of your arms and legs. Healthy hips will help you conduct normal activities such as walking and jumping. Despite these powerful roles of the hip, some people continue to underrate this joint. This neglect can cause hip complications which hinder your flexibility, thus holding the quality of your life hostage. Therefore, when caring for your overall health, you should give your hip joints the attention they deserve. This way, you will get stronger joints and minimize chances of hip pain Spartanburg. Keep reading this article to learn self-care tips to help you keep your hips strong and functional.
Maintain the Healthy Weight
The hip joint is one of the weight-bearing joints. Usually, they sustain the pressure of up to three to six times your overall weight. However, any addition to the body weight can put extra strain on this joint, thus exposing you to hip pain. Therefore, you should work with your primary care provider to determine your body mass index (BMI). If your BMI is twenty-five or above, you should consider shedding the extra pounds to maintain hip strength.
Embrace Correct Posture
Do you know that the biggest strain in your hip joints goes undetected? During their everyday activities, individuals adopt poor posture unintentionally, thus causing strain to the hip joint. For example, crossing your legs for a long time when sitting can expose you to hip pain. Instead, you should uncross your legs and ensure your feet are flat on the floor. Further, when sitting, you ensure that your back is straight.
Physical activities are crucial in maintaining your hip health. Exercising will help to strengthen the hip joint, thus reducing the chances of injuries. As a bonus, exercises are essential in keeping your body weight in healthy ranges. How often should you exercise? Thirty minutes of hip exercises, such as squatting, will improve your hip condition. Always begin your exercises with a warm-up to avoid sudden twists in your hip joints.
Modify Your Home to a Fall-Free Zone
A broken hip is one of the serious fall injuries. In most cases, people will experience hip fractures at home. However, you can embrace certain guidelines to keep yourself safe. For example, you should add grab rods in your shower to minimize the chances of falls. Putting rails on staircases is also necessary to avoid sliding. Talk with your healthcare provider for more home safety precautions.
Wear Comfortable Shoes
You may think that footwear choices have nothing to do with hip health, but you are mistaken. Tight-fitting shoes usually strain your ankle joints, thus changing your walking style. Instability while walking can expose your hip joints to injuries. Wearing comfortable shoes will help you avoid those hip concerns. If you participate in sporting activities, talk with your coach about the footwear that coincides with your sport.
Hip pain is the last thing that you may want to have. With this discomfort, it becomes difficult to walk around, thus interfering with the quality of your life. Fortunately, certain guidelines can help you keep your hip healthy, thus lowering the chances of hip pain. For example, regular exercise will help strengthen your hips, thus avoiding injuries. Replacing tight-fitting shoes with comfortable shoes is also necessary to keep your hip functional. However, if you experience discomfort in your hip, you should consider relevant treatment options.