Health

Sleep Apnea: 5 Warning Signs to Be Mindful Of

Sleep apnea is one of the most prevalent sleep disorders, affecting 22 million Americans. Yet, experts believe that about 80% of persons with this condition are never diagnosed. This condition causes you to cease breathing for long periods while you sleep; hence, you might never realize you have it. Unfortunately, sleep apnea can lead to significant health concerns such as hypertension, type 2 diabetes, and heart issues if left unaddressed. To identify your sleep apnea in East Hampton, certified otolaryngologist Dr. Richard L. Nass discusses some of the early warning signs. Read on to find out more!

1)  Loud Snoring

Sleep apnea does not affect everybody who snores. Nevertheless, snoring is a crucial symptom of this illness. Most individuals are oblivious to the fact that they snore. If you share a bed with someone, you talk to them about any noises they make when sleeping. Sleep apnea is characterized by snorting, snoring, and gasping. The harder you snore, the more likely you will suffer from sleep apnea.

2)  Turning And Tossing

For persons with sleep apnea, getting a good night’s sleep can be difficult. Restless sleep is actually a symptom of the illness. When you cease breathing in the middle of the night, your brain sends signals to awaken you. As a result, patients frequently turn and toss all through the night, and they may sometimes thrash and kick.

3)  Daytime Tiredness or Sleepiness

Patients with sleep apnea frequently feel weary and sleepy throughout the day due to oxygen disturbances and interruptions to deep restorative sleep. Sleep apnea could be impacting your sleep quality if you enjoy a whole night’s sleep but are continually exhausted and have trouble staying awake throughout the day.

Inadequate sleep quality could significantly influence your health since it governs various essential functions. Thus, it leads to several issues ranging from immunological failure to hormonal disturbance.

4)  Constant Nighttime Urination

Whenever it comes to severe sleep apnea red flags, waking up in the middle of the night to urinate is just as prevalent as snoring. As per the American Sleep Foundation, almost 85% of patients with sleep apnea have constant nighttime urination. It is not unusual to wake up in the middle of the night to urinate. However, if you wake up several times to urinate, it could indicate sleep apnea.

5)  Common Risk Factors

Particular variables increase the chances of acquiring or worsening sleep apnea. Your danger heightens even further if you possess over a single risk factor. Keep an eye out for the following risk factors:

  • Family history
  • Obesity
  • Nasal congestion
  • Smoking
  • Thick neck size
  • Hypertension

Do not dismiss sleep apnea’s early warning signals. A detailed sleep study might help you figure out what is causing your symptoms. If diagnosed with sleep apnea, look no further than Richard L. Nass, M.D., F.A.C.S. for top-level care. Dr. Nass will devise a bespoke care strategy to fix your symptoms, enhance your sleep apnea, and assist you to feel and perform better. Care options include a continuous positive airway pressure (CPAP) device or dental appliance, with surgery as a last resort. Call the office or book an appointment online today to explore your options for long-term relief.

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