The Importance of Physical Activity in Mental Health

Description: The importance of physical activity is a topic of unending emphasis. But what benefits does physical activity have on your mental health? This article answers this question by bringing to your attention the three most important benefits.

Most of us know the importance of physical activity like losing weight, reducing health risks, boosting energy, etc. However, there is more than just that. Physical activity has some mental benefits like easing depression, anxiety, boosting your self-esteem, etc. More so, physical fitness improves how people are attracted to you, even on dating sites. Irrespective of how you do the exercise activity, there are three major benefits. In this article, we expound on them and how beneficial they are to mental health.

1. Reduces Depression Anxiety

Anxiety is the body’s response when it faces pressure or is under a threatening situation such as a first date, exam, or even an interview. When a person is anxious, they have a problem concentrating; they shake and feel dizzy. On the other hand, depression is a feeling of lack of interest in activities you once enjoyed. As a result, there is behavior change, fatigue, low concentration, among other things. Doing more exercise activities can reduce the risk of depression by 45%, while 60 minutes of physical exercise is enough to prevent 12% of new cases of depression, according to a report by World Health Organization.

Physical activity and workouts improve the mental ability to produce sensation more often. Therefore, your body becomes used to the same physical reactions like sweating and high heartbeat rate but for a different reason; exercise. According to Mayo Clinic, physical activity helps release feel-good endorphins that enhance your mental well-being.

2. Boasts Your Self-Esteem and Self Confidence

Social life is vital, and one can never run away from it. Physical activity improves endurance and resilience. What’s more, in the process, you will lose weight and improve your muscle tone. Exercise improves how the cell communicates in the body. A study by Frontiers shows that hind limbs exercises improve the central and peripheral nervous system.

The two achievements on losing weight and muscle tone could greatly impact your self-esteem and the resulting self-confidence. As a result, you can wear fitting clothes and go mountain climbing and hikes like “everyone” else. The achievements may seem minor, but they affect the social life than you even notice.

3. Increases Brain Mechanism

Amongst one of the things physical activity affects is sleep. Working out can help improve the quality of the sleep you have and increases the sleep duration. Additionally, any physical activity helps the brain in regulating the circadian rhythm. The rhythm is a natural internal mechanism that controls the sleep-to-wake cycle, which takes about 24 hours. Also, physical activity boosts your brain intelligence and strengthens your memory. They stimulate psychological changes like reduction in insulin resistance and promoting the production of growth chemicals.

Sleep and brain boost are important aspects of your mental life. More physical activity improves sleep patterns for proper mental focus. WHO recommends 150-300 minutes of moderate to intensive exercise activities every week, which will boost your brain for better mental ability.


Knowing the mental health benefits of doing physical activity is fascinating. Exercises can be minor, but the benefits are worth it and vital. Despite the changes in the modern world, doing physical activity outdoors remains one of the specialist’s greatest recommendations. Which is your favorite physical activity for mental well-being? We would love to know in the comments section below. You should know about narcissism.

 Authors bio:

Rebecca Shinn is a freelance writer and dating and relationship expert with a psychology degree. Her field of expertise is relationship, dating, and marriage. The important part of Rebecca’s practice is to help couples with communication skills, problem-solving skills, stress management, or financial skills. 

Rebecca started writing 2 years ago to inspire and help people to have a better dating life, healthy relationships, or find a way to keep a marriage strong for long years.

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With all said above, Rebecca is proud to be a mother and a wife so she doesn’t only use her knowledge for helping others but keeping her family strong and happy.

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