Pain can make it difficult for patients to perform tasks because it hinders mobility optimally. Fortunately, there are various treatment options, including physical therapy, that physicians like Mihail Medvedovsky MD recommend to patients with chronic pain to strengthen their muscles and bones and thus improve their movements by eliminating symptoms.
You must schedule an initial consultation where your doctor will review your medical and family history and analyze your symptoms to make an accurate diagnosis. The next step during a consultation is to develop a treatment plan that is ideal for your condition. It would be best to ask your doctor to recommend a physical therapist if you consider this option for your situation.
One of the main things patients need to expect when undergoing physical therapy is the need for multiple treatment sessions. Your physical therapist will recommend specific exercises for you to perform at home to get faster results.
Do not forget to conduct your research before settling on a specific care provider to ensure that you are receding assistance from a comprehensively trained and experienced physical therapist. Proper training is crucial in providing care because it guarantees treatment efficacy.
How does physical therapy treat pain?
Physical therapies appreciate the importance of determining the underlying cause of symptoms to develop a thorough treatment plan to address a patient’s concerns. One of the most effective ways of determining the source of pain is conducting a physical assessment on a patient to identify areas of stiffness and weakness that may be stressing the bones or muscles. The following are some of the things you should expect during a physical therapy session:
Low-impact aerobic training
Physical therapists develop the right combination of exercise that will increase the heart rate while maintaining joint function. Low-impact aerobic training is ideal for a warm-up and may include jogging or riding a stationary bike.
Most of the time, these exercises require the use of special equipment. For example, your physical therapist will incorporate resistance bands or bodyweight to strengthen your muscles.
Physical therapists insist on stretching before and after exercises to prevent muscle soreness that develops after exercise. However, it is crucial to understand your limits and avoid pushing too far, causing damage.
Ways to promote physical therapy efficacy
Patients can combine physical therapy with other complementary activities to guarantee faster treatment outcomes. However, it is essential to discuss with your physical therapist before trying out any actions to prevent damage. The following are some of the things patients do during physical therapy sessions to alleviate their symptoms:
- Heat and ice packs: Patients with inflammation can gain relief from using ice, while heat can warm up muscles to promote better function.
- Massage: This activity usually promotes blood flow and thus ensures muscles and joints remain nourished and therefore perform complex tasks.
Contact CHW Cares if you consider physical therapy as the perfect solution for your chronic pain to become more robust and flexible, thus improving the quality of your life.