Have you ever woken up to cases of neck pain when you can’t recall any event or injuries related to your pain? Neck pain is a common condition that ails many people, maybe because of overuse or poor posture. Nowadays, many people lead a sedentary lifestyle and neglect the need to look after their neck health when using a computer or their phone. Such cases can lead to neck pain from mild to severe. Fortunately, you can overcome these conditions with neck pain Spring Valley treatments that alleviate your situation within a few sessions. Keep reading to understand what you should do to prevent neck pain from affecting your quality of life.
1. Constantly ensure your computer monitor is at your eye level
Positioning your computer incorrectly can make you strain your neck for prolonged hours. Instead, you should ensure that you position your computer where the monitor is even with your eye level. If you have to look down or up when using your computer, you need to adjust the height and ensure you don’t strain your neck.
2. Often exercise and stretch your neck
Neck pain can also be a result of damaged muscles or ligaments. Therefore, you should strengthen your neck muscles by doing short exercises daily. Depending on your schedule and health needs, you can choose physical activities that won’t harm your neck. Exercising your neck will help align your head with the shoulders, thus strengthening the neck muscles.
3. Drink plenty of water
Staying hydrated throughout means your body can effectively nourish and hydrate the discs between the vertebrae and the neck. The discs must stay hydrated since, when dry, they can cause wear and tear, leading to debilitating neck pain. Therefore, keeping your body hydrated often will keep the discs in your neck strong and pliable. You should drink eight glasses of water daily to keep your body hydrated.
4. Give a new pillow a trial
Your neck requires optimal support and comfort when you sleep. You’re more likely to suffer neck pain if you use a hard pillow that strains your neck throughout the night. Therefore, you should use a pillow that neutrally keeps your cervical spine aligned, supported, and maintained. While many options are available, you should consider an orthopedic pillow, especially if you have a history of neck pain.
5. Carry weight evenly
Carrying a heavy briefcase or purse on one side of your body can wreak havoc on your neck and cause pain. Typically, this is because the uneven load can lead to an uneven shoulder which strains your neck muscles. Constantly make an effort to level your shoulders at all times when you carry heavy loads. You can also fairly distribute the weight across both your shoulders.
6. Maintain a supportive posture
Poor posture can result in neck pain by straining the ligaments and muscles that are effective in supporting your neck. Avoid slanting your neck forward by placing your head in front of your shoulders since this can contribute to neck pain. You should maintain a neck posture that supports your head and neck and avoid putting extra pressure on the neck muscles and ligaments.
Anyone can suffer neck pain, so you need to stay equipped to avoid this debilitating condition. Neck pain can occur for several reasons, including age-related issues, injuries, or disease. However, your typical lifestyle habits can also wreak havoc on your neck health. Therefore, you must visit a specialist for checkups and treatments if your condition deteriorates.