Summarize the outstanding health behaviors. that are common and Related to health issues and may affect sensitive skin ผิวแพ้ง่าย to read. and try to explore for yourself.
Problem 1: Food that focuses only on convenience In this era, we have to accept that it is the era of convenience food. truly eat because there are many ready-made foods available in the market supermarket and convenience stores for us to choose easily
Most of the food is processed food, just heated in a microwave oven. Or add hot water for a few minutes and you can eat it. which is the only advantage of this type of food The disadvantages are many, including the loss of nutrients, especially nutrients in the vitamin group such as vitamin C and all B vitamins. which is often lost in the process of processing and cooking to eat
This may be the reason why people who like to eat ready meals. including people who eat less vegetables and fruits prone to vitamin B deficiency including other vitamins such as vitamin C, vitamin A, etc.)
In addition, eating too much starch, protein or sugar is another important reason why the body needs this substance. more food to burn especially the B vitamins that act As a helper for various enzymes or coenzymes in the metabolism of nutrients Carbohydrate and protein types
Therefore, eating too many processed foods. Therefore, the body must use various vitamins. these more when using vitamins Too much of this group will cause the body to become deficient in vitamins (Vitamins Insufficiency) and cause symptoms such as fatigue, fatigue.
In addition, eating foods high in sugar, such as sugary drinks, iced coffee, iced tea, soft drinks, and snacks between meals is another important cause of the secretion of the hormone insulin (Insulin) out more often and than usual. until the remaining sugar is stored to be in the form of body fat instead as well as the risk of insulin resistance leading to type 2 diabetes (the body has high levels of insulin in the blood but can not act to reduce blood sugar levels or a group of metabolic syndrome (Metabolic Syndrome) can follow in the future
Problem 2: Lack of regular exercise This is a health problem that is more frequent in this era due to the change in our lifestyles today. Some people have to work tired until it’s late at work. Plus a gym is too far from home or accommodation until it may be used as an excuse for I myself do not have time to exercise.
2015 data from the American Heart Association (AHA) and data from the Thai Health Promotion Foundation (ThaiHealth) both strongly suggest that
“We should exercise regularly for at least 20-30 minutes a day, 3-5 days a week. Depending on the level of intensity of exercise (Intensity), whether it is a type of light or moderate intensity (Low to Moderate Intensity), etc.
but shockingly Very few people can achieve their goals. Plus, with the sedentary lifestyle, it makes us hardly ever. Move your body or exercise at all. Until it is the source of obesity and various diseases, as mentioned above, sure enough.
Problem 3 Nut, the avid person. Drinking alcoholic beverages such as alcohol, beer, and wine on a regular basis is another important cause that causes the body to have various abnormalities as well, such as gaining weight more easily than usual. Feeling tired, more exhausted, the body deteriorating
This is because alcohol is a high-energy substance (1 gram provides about 7 calories) and is also absorbed into the body quickly. not only that The behavior of drinking alcohol or beer is also often accompanied by Eat with various appetizers until it may be the source of consumption problems. More food than the needs of the body.
The intake of alcohol into the body in large quantities and for a long period of time was found to be able to turn into fat in the form. of triglycerides in the liver as well until it is the source of fatty liver disease and eventually cirrhosis
In addition, alcohol is a toxic substance that must be reduced. and eliminated in the liver Therefore, it is necessary to use many nutrients, including vitamins, minerals, and many important amino acids to help in toxicity removal process
Therefore, in people who drink regularly, it is often found that There is a problem of malnutrition, especially vitamin B6, 12 years and quite a lot of folate. It is therefore not surprising that Why do people who like to drink this type of drink have both. Fatigue, fatigue, and weight gain
Problem 4: Staying up late, sleeping less and sleeping poor quality, sleep problems, especially staying up late. Several studies have found that sleep deprivation or inadequate sleep behavior It is an important cause of obesity.