Patients who have uterine fibroids can treat them with medication or surgery. However, some patients can improve the symptoms by making changes in their day-to-day lives. Whether it is exercising, stress management, or the foods you eat, you need to make informed choices. While you could be undergoing medical treatment, applying natural approaches like lifestyle changes can help you feel better. When you understand your options, it is possible to reduce or get rid of the pain as well as other fibroids symptoms you may have. As you seek uterine fibroids treatment in Houston, TX, these simple do’s and don’ts can make a difference in aiding you to feel better and continue your life normally.
Eat a lot of fresh fruits and vegetables. Eating fruits such as apples and tomatoes or even cruciferous vegetables such as cabbage and broccoli can lower the risk of developing fibroids or worsening its symptoms. Also, eating healthier foods including organic vegetables and fruits in addition to whole grains can help improve the symptoms.
Monitor your blood pressure because there is a big correlation between fibroids and hypertension. If you have high blood pressure, talk to your doctor to learn how to manage it with diet, lifestyle, or even medication. Moreover, manage your stress levels. Although research is still ongoing on how stress impacts fibroids, some studies suggest a link between the two. Therefore, use relaxation techniques such as massage, yoga, and tai chi to reduce stress.
If you are experiencing painful periods due to fibroids, lie down and use a pillow to elevate the legs. You can also lie on your side and try to bring the knees into your chest. These body positions help ease or pressure off the back.
Avoid eating junk foods. Processed foods, high-fat dairy, and red meats can worsen fibroids and the same goes for caffeine and alcohol. Do not skip workouts as they too help ease the symptoms. Having about 7 hours every week of exercises such as running, walking, or dancing reduces the chances of developing fibroids. Besides, exercises help keep the blood pressure down.
Another thing to avoid is going overboard with sugars. Consuming a high-sugar diet could lead to an increased risk of having fibroids. Avoid smoking since it increases your period pain. Smoking minimizes the amount of oxygen that reaches the pelvic region.
Raspberry leaf tea can help support pregnancy while also aiding with issues such as premenstrual syndrome (PMS), but it is not recommended when it comes to fibroids. The reason is that tea may produce an estrogen-like effect within the body, making the problem worsen.
Now that you know what to do and what not to do to prevent fibroids or reduce the symptoms, you need to talk to a fibroid treatment specialist. It is important that you discuss the treatment options with a specialist. Always see a doctor for medical checkups, especially if you have symptoms like heavy menstrual bleeding and frequent urination. Other symptoms to look out for are pelvic pressure or pain and backache or leg pain, in addition to constipation and difficulty emptying the bladder.