Maintaining good oral health and dental hygiene is taking care of your overall health and well-being. Poor oral health for a longer time leads to serious health conditions in the long run, such as oral cancer, heart disease, and diabetes. Poor dental hygiene also leads to tooth decay, cavities, stains and discoloration, periodontal disease, and in extreme cases leads to tooth loss. All of these are common causes of dental problems. To get rid of dental problems in Ankeny, you must consult an Ankeny dentist and do regular dental check-ups.
Some common causes of dental problems:
Plaque build-up: Plaque is a thick film of bacteria, if not removed regularly, will continue to build up and harden over time. This plaque build-up turns into a substance called tartar, which causes stains on the teeth and discoloration. This plaque formation is a major cause of gum diseases and tooth decay. Along with regular brushing, flossing, and rinsing of the mouth, it is recommended to schedule dental check-ups once in 6 months. This will reduce plaque formation.
Poor oral health practices: In today’s busy world, people often ignore practicing proper oral health. Also, bad lifestyle and dietary habits contribute to bad oral health. People sometimes ignore brushing, flossing, or rinsing due to busy lifestyles. This leads to problems like plaque formation that damages your enamel and leads to dental problems like decay, cavity, gum disease, etc.
Poor diet: Poor diet contributes to dental problems too. Consuming foods high in sugar exposes your teeth to the dissolving effects of various acids, which makes them vulnerable to tooth decay and gum disease. Consuming fresh fruits, vegetables, and calcium-rich foods, leads to stronger teeth and bones. Their high nutritional value and natural teeth cleaning benefits help wash away plaque-causing bacteria and food particles.
Smoking and alcohol consumption: Tobacco and alcohol are damaging to your body and lead to many dental problems. It raises the risk of severe gum disease like Periodontitis. These bad habits weaken your immune system, which stops it from fighting off gum and tooth infections.
Nutritional deficiencies: Such deficiency also leads to dental issues. Lack of vitamin C is quite harmful to your gums. High sugary diets and carbohydrates, along with a lack of vitamin C, can lead to various gum diseases. To prevent such problems, make sure you drink a lot of water and eat a balanced diet.
To conclude, maintaining healthy teeth and gums is essential to avoid costly dental procedures and long-term health issues in the future. It will also give you a bright smile, fresh breath, and a boost to your confidence and self-esteem.