Health

What Are the Worst Food Items for Your Teeth?

While tooth decay is often associated with children, it can happen to people of any age. The condition occurs when the bacteria in your mouth feed on the sugars in your diet, which causes cavities. The bacteria turn the sugar into acid, which destroys the tooth enamel. 

Everyone knows that eating foods with high levels of sugar is bad. However, there are other food items you should stay away from. If you have already ruined your teeth by eating these foods and improper oral hygiene, Surrey denture clinic may help. 

Worst food items for your teeth 

  • Popcorn. 

While popcorn might be considered a healthy snack when compared with junk food like chips, it can still be very hard on your teeth. People in Coconut Creek usually enjoy munching on popcorn when they watch a movie, giving the bacteria more time to damage their teeth. 

Additionally, eating popcorn without getting it stuck in your teeth is impossible. To ensure oral hygiene, it is important to use a toothpick and clean your teeth after every popcorn session. 

  • Ice. 

Many people will be surprised at this, but ice is harmful to your teeth. You may be confused about this because ice is only frozen water. However, ice is a very hard substance, and biting on a hard substance can create a dental emergency and damage tooth enamel. It is better to break this habit of chewing ice and drinking water in liquid form instead. 

  • Sour candies. 

Kids grow up hearing from their parents that candies and chocolates are bad for their teeth, which is completely true. Candies contain unhealthy levels of sugar, which get stuck in your teeth and are difficult to remove. However, sour candies contain even more harmful ingredients that are tougher on your teeth. Moreover, these candies come in chewy form, which tends to stick to your teeth for a longer time. 

  • Dried fruits. 

Dry fruits such as walnuts, cashews, apricots, or fruit roll-ups are believed to be nutritious snacks. However, the sugars in these items are highly concentrated because of being dried out. Moreover, their chewy texture makes them prone to sticking to your teeth. 

  • Citrus. 

Citrus is acidic in nature, and exposure to acids can significantly erode tooth enamel. The tooth enamel is the protective layer of your teeth. If this layer gets destroyed, your tooth becomes more susceptible to decay over time. You might think squeezing a lemon in your water and drinking it is healthy, but it is bad for your teeth. 

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